How to lower your cholesterol

Hello.

How are you? I'm fine thanks.

My sister - fountain of knowledge that she is - gave me a helpful tip on how to save your figure and lower your fat intake. It really is quite something...

Y'see, she had a lovely big breakfast yesterday before a nice relaxing day in front of the telly, watching Jeremy Kyle and Homes Under The Hammer and Bargain Hunt and, and... And for this lovely big breakfast, she had:

- Two slice, white bread (pan)
- Lashings of butter
- A lot of cheese
- A couple of spoonfuls of baked beans
- A thin slice of ham

She had all of these healthy ingredients as a toasted sandwich, which I imagine had the grease drips all over the floor.

However, my dear (deluded) sister assures me that it was, in fact, perfectly healthy. She had cooked her specially-made sandwich on none other than a George Foreman Grill, which she swears got rid of all the fat.

"It all runs into a tray," she says, insisting she was sticking to a diet of some description.

There's my tip for the day: use a George Foreman machine and watch Jeremy Kyle. Healthy living has never been so easy...